Youth Classes/Camps
Featured Program · Now Enrolling
Ave Academy
Our 12-week group program for young athletes. Kids learn to run, jump, land and lift the right way — building speed, strength and confidence for every sport.
Spots are limited in each age group · Holiday break Dec 21 – Jan 1 · Winter break Feb 8 – 12 · 17 E Elm St, Greenwich
Inside Ave Academy
Where young athletes grow their game
What They Build
The foundation for every sport
Movement Quality
Clean mechanics first. Squat, hinge, land and change direction the right way.
Speed & Agility
Sprint form, footwork and quickness that shows up on game day.
Strength
Age-appropriate strength work that builds a durable, athletic body.
Injury Prevention
Knee, ankle and core control that keeps kids healthy and playing.
Confidence
Positive, demanding coaching. At The Ave, nobody says "I can't."
Discipline
Show up, work hard, finish strong — habits that carry into school and sport.
Built for Young Athletes
Real coaching, scaled to their age
Ave Academy uses the same philosophy we use with college athletes — just scaled for kids. Every athlete is coached, corrected and pushed at the right level.
Every Session
How a session runs
Prepare
Band warm-up and glute activation to start every class.
Move
Speed, footwork and agility while they're fresh.
Build
Strength and body control, scaled to each athlete.
Compete
Finish with games and challenges. Five minutes left to be great.
Want More?
Take it to the next level
FAQ
Common questions
Does my child need experience?
No. Every athlete is coached at their level, from first-timers to experienced players.
What if my child is 15 or older?
Athletes 15 and up get the most out of our Performance Training. Call us and we'll find the right fit.
What should they bring?
Athletic shoes, workout clothes and a water bottle. We have all the equipment.
Is it safe for young kids?
Yes. Movement quality comes first, every exercise is scaled to the athlete, and if form breaks, the set ends.
Can my child play in-season?
Absolutely. Ave Academy complements any sport and keeps athletes strong and healthy through the season.
Spots Are Limited
Ready to get them started?
Enroll today and give your athlete the foundation to grow their game.