Ave Evolution

Online Program · Drops Black Friday

The online program behind the progress

AVE Evolution is a 12-week online training program — everything we run on our athletes, start to finish. Same progressions, same standards, same coaching cues we use on the floor at The Ave, filmed and put in your hands.

Join the Waitlist See What's Inside

Waitlist Offer

$750, not $1,150

AVE Evolution$900

VertiMax add-on$250

Waitlist price$750

35% off, and only off this list. The VertiMax add-on is included. Buy after launch week and it's $900, plus $250 for the add-on.

Join the Waitlist

The list closes November 26. One email when it opens, and that's it.

Why Get On The List

Three reasons to sign up today

$750, not $1,150

$900 for Evolution and $250 for the VertiMax add-on. On this list you get both for $750 — the lowest it will ever be sold for.

First access

The list buys before the link goes public. No waiting on a post to go up.

Then it goes to $900

After launch week the price is $900 and the add-on is separate. It doesn't come back down — there's no January sale on this.

Inside the Program

Twelve weeks, built out and ready to run

12 weeks, 5 days a week — plus 2 regen days built into every week. The full progression, start to finish.

The full workout bank — every session built out and ready to run, not a template to fill in yourself.

Every movement and lift filmed at The Ave — the same floor we coach on, not a studio set.

Coaching voiceover on every rep — what to feel, what to avoid, what it's for.

A tracker you log every session in — so the progression is measured, not guessed.

Regen days and nutrition basics — the recovery and fueling side we coach in the building.

Before You Join

What you'll need

A real weight room

Rack, bar, dumbbells. This is the program we actually run, not a scaled-down home version.

Ages 12 and up

No upper age limit. For athletes under 18, a parent or guardian purchases.

12 months of access

Your access lasts at least a year from the day you buy, so you can run it more than once.

FAQ

Common questions

When does it launch?

Black Friday. The waitlist closes November 26, and the list gets the buy link before it goes public.

Do I have to train at The Ave?

No. Evolution is built to run in any real weight room, wherever you train.

What is the VertiMax add-on?

A separate $250 program built around VertiMax work. Everyone on the waitlist gets it included at no extra cost.

Is this for athletes or adults?

Both. It's the same programming we run on our athletes, scaled by what you can lift, not by who you are.

What does it cost after launch week?

$900 for Evolution, plus $250 if you add VertiMax. The $750 waitlist price is the lowest it will ever be.

Waitlist Closes November 26

Get on the list

One email when it opens, and that's it. Full name and email is all it takes.

Join the Waitlist Call (203) 918-4769