Team Training
Team Training
United through competition.
A complete performance system for teams — speed, strength and power, built around your sport.
From explosive first steps to position-specific strength and game-ready conditioning, we build athletes who compete for each other. Every session develops team chemistry, accountability and a competitive edge.
What We Build
Game-ready, top to bottom
First-Step Quickness
Explosive starts and sharper change of direction.
Top-End Speed
Acceleration and sprint mechanics that hold up late in games.
Position Strength
Strength and power built for what each athlete does on the field.
Conditioning
Sport-specific work so your team finishes stronger than the other one.
Stay Healthy
Knee, core and landing control that keeps your roster available.
Team Culture
Accountability and competition that carry into every practice.
Why Teams Choose The Ave
Coaches who live the sport
How It Works
From first call to game day
Connect
Tell us about your team, season and goals.
Plan
We build a program around your schedule.
Train
Coached sessions at The Ave or on your field.
Compete
Stay sharp and healthy all season long.
Team Pricing
Built around your roster
Every team is priced individually based on roster size, schedule and goals.
In Action
Teams at The Ave
FAQ
Common questions
How much does team training cost?
Every team is priced individually based on roster size, schedule and goals. Reach out and we'll put together a quote.
Where do sessions happen?
At our Greenwich facility, or we can come to your field.
Do you train teams in-season?
Yes. In-season work shifts to maintenance so athletes stay fast, strong and fresh.
What ages do you work with?
Middle school through high school teams.
Get Started
Ready to build a better team?
Tell us about your team and we'll build the plan.