Team Training
United Through Competition
What We Offer
Our Team Training Program is built to elevate athletes through a complete performance system—prioritizing speed, strength, and power to help teams dominate their sport. Each program is customized to your team’s unique demands, from explosive first-step quickness and top-end acceleration to position-specific strength and game-ready conditioning.
Our sessions go beyond physical development—athletes train, compete, and push each other in a high-energy environment that builds team chemistry, accountability, and competitive edge. Together, your team will move faster, play stronger, and perform with purpose.
WHY TEAMS CHOOSE THE AVE
Our trainers don’t just understand sports—they live them. With several of our staff actively coaching teams across multiple levels, we bring real, on-field experience and a deep understanding of what athletes need to perform at their best. We’ve trained athletes from every sport and continue to work with them season after season because we know our players—their strengths, their goals, and how to bring out their full potential. When your team trains with us, they’re coached by people who know what it takes to compete and win together.
About Our Team Training
At The Ave, we are passionate about helping teams ignite their potential through our comprehensive performance training programs in Greenwich, Connecticut. Whether you’re a middle school team building fundamentals or a high school team competing for championships, we have the expertise and resources to help you reach your goals. Our state-of-the-art facility provides everything teams need to train effectively, featuring a dynamic space designed for strength, speed, and power development.
Join us at The Ave and let our dedicated team of certified trainers empower your athletes to unlock their true performance potential.
Contact us today to schedule your team training sessions.