Performance Training
Performance Training
Faster. Stronger. Built to last.
Coached training for athletes who want to move better, play faster and stay on the field.
Every program at The Ave is built around the athlete in front of us — their sport, their position and their goals. We coach movement first, then build the speed, strength and power that transfer to game day.
Ages we train
Playing experience on our staff
Coaching athletes
The Ave Method
Everything we do has to transfer
Movement First
Clean mechanics before load. If movement breaks, the set ends.
Speed
Mechanics, intent and elasticity — speed is taught, not just trained.
Strength & Power
Controlled lowering, explosive lifting. Load follows form.
Sport Conditioning
Built for your sport and position — not random cardio.
Stay Available
Knee, core and foot control that keeps athletes healthy and playing.
Tracked Progress
Every session logged, with regular testing so you see the results.
Every Session
How a session runs
Prepare
Band warm-up and glute activation. No shortcuts.
Move
Speed, footwork and mechanics while you're fresh.
Build
Strength and power work matched to your level.
Finish
Sport-specific conditioning. Five minutes left to be great.
Who We Train
From first-timers to college athletes
Training Options
Pick the setup that fits
Private 1:1
Full attention, fully individualized.
Semi-Private
Train with a teammate, sibling or friend. Price per athlete.
Teams & Groups
Programs for teams, clubs and groups of 5 or more.
Every private and semi-private pack is good for six months from purchase.
In Action
Inside The Ave
Beyond the Floor
Everything an athlete needs, under one roof
FAQ
Common questions
How do I get started?
Click Start Training and tell us about your athlete. We'll set up your first session and build the program from there.
How often should my athlete train?
Most athletes train two to three times a week. We'll recommend a schedule based on their sport, season and goals.
What should they bring?
Athletic shoes, workout clothes and a water bottle. We have all the equipment.
Do you train athletes in-season?
Yes. In-season training shifts to maintenance so athletes stay strong and fresh for games.
Your First Session Starts Here
Ready to get better?
Tell us your athlete's goals and we'll build the plan.