The Ave - Performance & Fitness Center
GUIDING YOUR ASCENT from average TO ELITE
Programs that meets your needs and empower you to achieve and maintain your goals!
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not just another gym
Our mission is clear: We are dedicated to guiding you on your ascent from average to elite. But why should you choose us over the countless other fitness centers out there? Let us enlighten you:
Local Experts with a Strong Community Presence: Our founders, Austin and Rodney, aren't merely business owners. They're rooted in the local sports scene, actively coaching football, and deeply passionate about community involvement. Their hands-on approach and genuine investment in local wellness ensure that The Ave isn't just a gym—it's a community institution.
Whole Body Approach to Wellness: Physical fitness isn't our sole focus. We firmly believe in a holistic approach to health. To support this, we're proud to have an in-house health coach and physical therapist. From dietary guidance to injury prevention and recovery, The Ave ensures every aspect of your health is taken care of under one roof.
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exclusive training sessions
Unlike many other gyms, The Ave offers appointment-based performance training. This guarantees a focused and distraction-free session tailored just for you. Whether you're an elite athlete or just starting out, our top-notch training programs and classes are personalized to your unique fitness level and goals.
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Why Choose Us?
Prime Location in the Heart of Greenwich, CT: Accessibility matters. Located in a bustling area of Greenwich, CT, The Ave stands as an emblem of fitness excellence, easy to reach whether you're coming in for a quick session during your lunch break or a dedicated weekend workout.
Experienced Trainers that Stand Apart: Our edge? A team of experienced trainers with a deep-seated passion for wellness. Their collective expertise, paired with our unique training modules, promises not just results but also a journey that's safe, informed, and invigorating.
![Austin Longi & Rodney Joyner Austin Longi & Rodney Joyner](https://static.mywebsites360.com/ef9938f84aea4ca489cbf4c8428e2b1d/i/cf26a59d2351456e9e76706575f4691f/1/GCuCv727RiYFXYTGZA3v2p/Image2.jpg)
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Health, Well-Being & Community
In short, The Ave is more than just a place to work out—it's a sanctuary where your health, well-being, and community converge. Whether you're gearing up for your next big game, looking to overcome a fitness plateau, or taking your first steps on the path to wellness, we are here to guide, support, and empower you. Join us, and experience the difference firsthand.