The Ave Fitness Center


from average TO ELITE

Programs that meets your needs and empower you to achieve and maintain your goals!

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not just another gym

Our mission is clear: We are dedicated to guiding you on your ascent from average to elite. But why should you choose us over the countless other fitness centers out there? Let us enlighten you:

Local Experts with a Strong Community Presence: Our founders, Austin and Rodney, aren't merely business owners. They're rooted in the local sports scene, actively coaching football, and deeply passionate about community involvement. Their hands-on approach and genuine investment in local wellness ensure that The Ave isn't just a gym—it's a community institution.

Whole Body Approach to Wellness: Physical fitness isn't our sole focus. We firmly believe in a holistic approach to health. To support this, we're proud to have an in-house health coach and physical therapist. From dietary guidance to injury prevention and recovery, The Ave ensures every aspect of your health is taken care of under one roof.

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5 Star Experience

exclusive training sessions

Unlike many other gyms, The Ave offers appointment-based performance training. This guarantees a focused and distraction-free session tailored just for you. Whether you're an elite athlete or just starting out, our top-notch training programs and classes are personalized to your unique fitness level and goals.

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Trainer lifting weights

Why Choose Us?

Prime Location in the Heart of Greenwich, CT: Accessibility matters. Located in a bustling area of Greenwich, CT, The Ave stands as an emblem of fitness excellence, easy to reach whether you're coming in for a quick session during your lunch break or a dedicated weekend workout.

Experienced Trainers that Stand Apart: Our edge? A team of experienced trainers with a deep-seated passion for wellness. Their collective expertise, paired with our unique training modules, promises not just results but also a journey that's safe, informed, and invigorating.

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Austin Longi & Rodney Joyner
Group of The Ave clients
Young man training at The Ave
Young man doing performance training

Health, Well-Being & Community

In short, The Ave is more than just a place to work out—it's a sanctuary where your health, well-being, and community converge. Whether you're gearing up for your next big game, looking to overcome a fitness plateau, or taking your first steps on the path to wellness, we are here to guide, support, and empower you. Join us, and experience the difference firsthand.

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