The Ave - Performance & Fitness Center
Featured Program · Now Enrolling
Ave Academy
Our 12-week group program for young athletes. Kids learn to run, jump, land and lift the right way — building speed, strength and confidence for every sport.
Train with purpose. Perform with confidence.
The Ave is where athletes get faster, stronger and more durable — and where adults come to move better and feel their best. Coached by a staff with professional experience.
Ages we train
Playing experience on staff
Coaching athletes
Training, PT, nutrition & mindset
What We Offer
Find your program
Performance Training
Speed, strength and power for athletes ages 8 and up.
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Personal Training
1:1 coaching for adults, built around your goals.
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Team Training
Programs built around your roster and season.
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Ave Academy
12-week youth program for ages 8–14.
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Women's Classes
The Strength Lab — coached strength in a small group.
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Physical Therapy
Sports and orthopedic PT, right inside The Ave.
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Nutrition Coaching
A plan built around your body, training and goals.
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Mental Performance
Confidence, focus and composure under pressure.
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The Ave Method
Everything we do has to transfer
Movement First
Clean mechanics before load. If movement breaks, the set ends.
Speed
Mechanics, intent and elasticity — speed is taught, not just trained.
Strength & Power
Controlled lowering, explosive lifting. Load follows form.
Stay Available
Knee, core and foot control that keeps you healthy and playing.
Why The Ave
Built by coaches who've been there
Founded by Austin Longi and Rodney Joyner, The Ave brings high-level coaching, sports science and real accountability to downtown Greenwich. Positive, demanding, and always about the athlete in front of us.
Inside The Ave
Trusted by local athletes and teams
Every sport. Every level. If you compete, we'll build the plan around your game.
Ave Insights
Learn from our coaches
Your First Session Starts Here
Ready to get better?
Tell us your goals and we'll build the plan.