The Ave - Performance & Fitness Center
Performance Training
Reach your full potential with high-level strength and movement training that builds speed, power, and mobility —building a foundation of athletic performance that translates to every sport.
Team Training
Training for middle school and high school teams with a comprehensive approach to athletic development. Each session emphasizes strength, speed, power, and efficiency—enhancing on-field performance while reducing injury risk.
Personalized Nutrition
Everything from a standalone meal plan to full-access coaching built entirely around you — weekly check-ins, custom training and nutrition, bloodwork assessments, and direct access to me six days a week. Your plan, your data, your results.
Why Choose Us?
Prime Location in the Heart of Greenwich, CT: Accessibility matters. Located in Greenwich, CT, The Ave is easy to reach whether you're coming in for a session during your lunch break or a dedicated weekend workout.
Experienced Trainers that Stand Apart: Our edge? A team of experienced trainers with a deep-seated passion for growth and wellness.
Health, Well-Being & Community
In short, The Ave is more than just a place to work out—it's a sanctuary where your health, well-being, and community converge. We are here to guide, support, and empower you. Join us, and experience the difference firsthand.