Personal Training
Personal Training
Stronger, fitter and moving better
1:1 coaching for adults, built around your body, your schedule and your goals.
Whether you're starting fresh, getting back into shape or chasing a new personal best, your coach builds a plan that meets you where you are — and pushes you where you want to go. Every rep is coached, every session has a purpose.
What You Get
Coaching, not just a workout
A Plan Built for You
Programming based on your goals, experience and schedule — never a cookie-cutter routine.
Movement First
Clean technique before heavy weight. We build strength that lasts and keeps you healthy.
Full Attention
Your coach is focused on you for the full hour — cueing, correcting and pushing.
Tracked Progress
Every session logged in the app so you can see your strength and results improve.
Real Accountability
A set time, a coach expecting you, and a plan to follow. Consistency made easy.
Private Setting
A premium training space in downtown Greenwich — no crowds, no waiting for equipment.
Who It's For
Wherever you're starting from
Every Session
How a session runs
Prepare
Warm-up and activation to get your body ready to work.
Move
Mobility and movement work to train the way your body is built to move.
Build
Strength work matched to your level, progressing every week.
Finish
Conditioning to finish strong. Five minutes left to be great.
Heal & Strengthen
Back to full strength after injury
Coming off an injury or surgery? Our in-house physical therapist and coaches work together so you move from rehab to training without the guesswork — safely, and with a clear plan at every step.
Training Options
Pick the setup that fits
Private 1:1
Full attention, fully individualized.
Semi-Private
Train with a partner, spouse or friend. Price per person.
Every private and semi-private pack is good for six months from purchase.
Beyond the Floor
Everything you need, under one roof
FAQ
Common questions
I'm out of shape. Is this for me?
Yes. Every plan starts where you are. Your coach scales every exercise so you can train safely and build from there.
How do I get started?
Click Start Training and tell us about your goals. We'll set up your first session and build your plan from there.
How often should I train?
Most clients train two to three times a week. We'll recommend a schedule based on your goals and availability.
What should I bring?
Athletic shoes, workout clothes and a water bottle. We have all the equipment.
What if I have an injury?
Let us know up front. Your coach will adjust your plan, and our in-house physical therapist is available if you need more support.
Your First Session Starts Here
Ready to get started?
Tell us your goals and we'll build the plan.