Services
Everything you need to train, recover and perform
Coached training for athletes ages 8 and up and adults at every level, with physical therapy, nutrition and mental performance under one roof in Greenwich, CT.
Our Services
Find your program
Performance Training
Speed, strength and power for athletes ages 8 and up.
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Personal Training
1:1 coaching for adults, built around your goals.
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Team Training
Programs built around your roster and season.
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Ave Academy
12-week youth program for ages 8–14.
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Women's Classes
The Strength Lab — coached strength in a small group.
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Physical Therapy
Sports and orthopedic PT, right inside The Ave.
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Nutrition Coaching
A plan built around your body, training and goals.
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Mental Performance
Confidence, focus and composure under pressure.
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Not Sure Where to Start?
We'll point you in the right direction
Tell us your goals and we'll match you with the right program and coach.