ExhiLARAte is a high-energy workout that blends agility, dance-inspired movement, and functional strength training. Each session challenges coordination, balance, and full-body strength while keeping the experience fun, motivating, and engaging. Designed to help you move better, feel stronger, and stay energized, ExhiLARAte delivers variety and performance in every class.

The Strength Lab is a class designed to build power, definition, and confidence. We move through heavy lifts, controlled tempo work, and intentional progressions that challenge every major muscle group. Expect compound movements, smart programming, and that signature Bodyshop burn. You’ll leave feeling strong, energized, and unstoppable!