Speed Is a Skill: Why Fast Athletes Train Differently
Many people think speed is something athletes are simply born with. Either you’re fast — or you’re not.
But in reality, speed is a trainable skill.
Young athletes who learn how to sprint, stop, and change direction properly become faster, more confident, and more durable on the field or court.
Why Speed Training Matters in Youth Sports
Speed shows up everywhere:
Beating an opponent to the ball
Closing space on defense
Creating separation
Recovering after mistakes
But speed isn’t just running fast. It includes:
Acceleration
Deceleration
Change of direction
Reaction time
These elements must be trained intentionally.
What Youth Speed Training Should Include
Effective speed training focuses on:
Proper sprint mechanics
Explosive first steps
Arm and leg coordination
Lateral movement
Braking and re-acceleration
Posture and body control
This builds true game speed — not just straight-line running.
Speed Training Helps Prevent Injuries
When athletes move fast without control, injury risk rises.
Speed training teaches athletes:
How to slow down safely
How to absorb force
How to move efficiently
How to keep joints in good positions
This protects knees, hips, and ankles during sport.
Why Speed Builds Confidence
Fast athletes feel:
More competitive
More prepared
More capable
More aggressive (in a good way)
Speed training improves not only performance, but self-belief.
How The Ave Trains Speed
At The Ave, speed training is more than sprints.
We coach:
Technique
Timing
Strength support
Proper progressions
Individual needs
This creates athletes who move fast with purpose and control.
Final Thoughts
Speed isn’t just talent — it’s training.
Athletes who learn how to sprint and move properly gain an edge that carries into every sport they play.
Train speed. Build confidence. Play fast.