Speed changes everything in youth sports. Whether your athlete plays football, lacrosse, soccer, basketball, or track, being faster than the competition creates game-changing advantages. At The Ave in Greenwich, CT, our trainers specialize in youth speed training that develops explosive acceleration, top-end velocity, and multi-directional quickness.
Here’s how proper speed training transforms Greenwich youth athletes into dominant competitors.
1. Speed is Trainable — Not Just Genetic
Many parents believe speed is something you’re born with, but that’s only part of the story. With structured training, young athletes can dramatically improve through:
Sprint mechanics optimization for efficient running form
Explosive power development using plyometric exercises
Neuromuscular training to enhance muscle firing patterns
Acceleration drills for quicker first-step reactions
At The Ave, Greenwich athletes consistently improve their 40-yard dash times, shuttle run speeds, and on-field quickness through individualized, sport-specific programs.
2. The Three Types of Speed Every Athlete Needs
Effective youth speed training develops three essential speed qualities:
Linear Speed: Straight-line sprinting for breakaway plays in football, soccer, lacrosse, and track
Lateral Speed: Side-to-side quickness for defense and agility in basketball, tennis, and field hockey
Multi-Directional Speed: Change-of-direction ability for cutting, pivoting, and reacting in all youth sports
Our trainers identify which speed qualities matter most for your athlete’s sport and position—then create targeted programs for measurable results.
3. Proper Sprint Mechanics Make the Difference
Raw effort isn’t enough—technique determines speed. At The Ave, we coach athletes on:
Explosive starting stance and first-step mechanics
Arm drive technique to maximize forward momentum
Stride length and frequency optimization for top-end velocity
Body positioning for efficient movement and reduced drag
Deceleration mechanics to protect against injury
Even small technical improvements can produce massive speed gains for youth athletes.
4. Strength Training Fuels Speed Development
You can’t separate speed from strength. Faster athletes are stronger athletes. Our Greenwich programs integrate:
Lower-body power training (squats, deadlifts, Olympic lifts)
Core stability for improved force transfer
Glute and hip flexor strengthening for explosive acceleration
Reactive plyometric training to boost ground contact efficiency
Combining strength + speed training builds complete athletic power.
5. Sport-Specific Speed Training at The Ave
Generic drills don’t deliver elite results. That’s why The Ave builds sport-specific speed programs for every athlete:
Football: 40-yard dash, shuttle runs, explosion off the line
Lacrosse: Multi-directional agility, dodging acceleration, transition bursts
Soccer: Repeated sprint ability, change-of-direction speed, endurance speed
Basketball: First-step quickness, defensive slides, transition acceleration
Baseball/Softball: Base-running speed, stealing acceleration, outfield range
Every program is customized to match your athlete’s sport and position demands.
6. Injury Prevention Through Speed Training
Proper speed training not only improves performance—it reduces injury risk. Our programs include:
Hamstring and posterior chain strengthening
Ankle stability and balance training for cutting and pivoting
Deceleration and landing drills to protect knees and ACLs
Corrective movement patterns to prevent compensations
At The Ave, we focus on keeping athletes healthy, fast, and consistent all season long.
7. Measurable Progress, Proven Results
We don’t guess—we measure. Every Greenwich athlete receives:
Baseline testing (40-yard dash, pro agility shuttle, flying 10s)
Progress tracking and retesting for measurable improvements
Video analysis to refine technique and form
Athletes and parents can see exactly how much faster they’re getting with our structured performance data.
Make Your Greenwich Athlete Faster at The Ave
At The Ave in Greenwich, CT, we’ve helped countless youth athletes unlock game-changing speed through expert coaching and proven methods. Our trainers build customized speed development plans for every sport, position, and skill level—helping athletes train smarter, move faster, and perform better.