Health and Nutrition
The Ultimate Guide to Balanced Nutrition to Fuel your Performance
Lay the Foundation for your Optimal Nutrition Journey
At The Ave, our mission is to deliver top-tier programs tailored to our athletes, recognizing the crucial role nutrition plays in enhancing performance. Our meticulously crafted programs, supported by scientific research, are created to propel individuals of all fitness levels and athletic backgrounds toward the peak of performance. Whether you’re an athlete wanting to optimize nutritional intake or a food enthusiast striving to elevate your dietary habits, our nutrition programs are tailored to align with your specific goals and requirements.
Stephanie Allan - Dietitian
Stephanie, a former Division 1 student athlete turned nutrition aficionado is your trusted guide to achieving peak performance through optimal nutrition strategies. With a master’s degree in Nutrition and a passion deeply rooted in the sports nutrition realm, Stephanie brings a wealth of knowledge and experience to the table.
As a previous Division 1 student athlete and a masters degree in Nutrition, Stephanie brings a wealth of knowledge to the Ave. Her passion lies in the sports nutrition realm as evidenced by over 500 hours spent in the Texas Christian University Sports Nutrition Department working with and educating a variety of teams on the importance of nutrition.
Why Choose Nutrition Coaching?
Sports nutrition is the science of fueling the body for optimal athletic performance and recovery. It encompasses the knowledge and application of principles related to nutrition, hydration, and supplementation. Sports nutrition is more than just a science- it’s a catalyst for athletic greatness. By mastering the principles nutrition, athletes unlock the keys to performance excellence.
Engaging in one-on-one counseling facilitates a heightened level of personalization and a deeper comprehension of individual goals. Given the intricacies of nutrition, counseling sessions offer individuals the opportunity to address any questions or concerns they may have. Each participant receives tailored meal plans, personalized macronutrient breakdowns, and customized recipe recommendations, ensuring that their nutritional journey is uniquely crafted to support their specific needs and aspirations.
Nutrition Basics Guide
Purchase our comprehensive guide to nutrition, designed to optimize performance by highlighting the essential building blocks. In this guide, you'll discover detailed information on macronutrients, micronutrients, hydration, and other nutrition services offered here at The Ave.
Meal Plan - Macro Based
Each meal plan is custom tailored to the specific athlete based on their nutrition goals. Meal plans will be provided with macro counts (carbohydrate, protein, and fat breakdown) as well as a recipe book that focuses on real food high protein recipes.
Parent Education Session
Whether you're aiming to optimize nutrition for your aspiring athletes or seeking personalized nutrition counseling for yourself, The Ave has you covered. Our services cater to diverse needs, ensuring everyone achieves their goals.
Supplement Guidance
Navigating the supplement industry amidst a sea of "quick fixes" and pseudo-science can be daunting. That's why our team is here to guide you with confidence. When you place your trust in us, you're choosing expertise grounded in scientific rigor and a commitment to safety. With us, you can trust that your unique needs will always be at the forefront of our recommendations.
Individual Consultation
Through one-on-one consultations, we elevate personalization to tailor our services precisely to your needs. Our counseling sessions provide a platform to address individualized questions and concerns, ensuring a comprehensive approach to your nutrition journey.
Basic Nutrition Package
Unlock greater value by purchasing our package, which includes two counseling sessions and a personalized meal plan at a discounted rate compared to individual purchases. The initial session serves as a discovery phase to gather essential information for crafting your meal plan. Following the delivery of your customized meal plan, the second session offers a follow-up check-in to review progress and make any necessary adjustments.
Advanced Nutrition Package
Seeking comprehensive support beyond Package 1? Look no further than Package 2, where you'll receive additional supplement guidance alongside two counseling sessions and a personalized meal plan. Our supplement recommendations are meticulously tailored to each individual, focusing on products designed to enhance athletic performance and facilitate optimal recovery.
Supplement Guide
Navigating the supplement industry amidst a sea of "quick fixes" and pseudo-science can be daunting. That's why our team is here to guide you with confidence. When you place your trust in us, you're choosing expertise grounded in scientific rigor and a commitment to safety. With us, you can trust that your unique needs will always be at the forefront of our recommendations.
What You Can Expect
At The Ave, we believe that nutrition is an integral part of the overall wellness equation. By working with our Dietitian and participating in our Nutritional Coaching program, you can expect to develop healthier eating habits, improve your relationship with food, and gain a deeper understanding of how nutrition impacts your well-being.
GET STARTED TODAY
Invest in your long-term health and well-being by choosing The Ave as your partner in achieving your fitness goals. With our comprehensive range of health and wellness services, including Nutritional Coaching, we are here to guide you every step of the way towards a healthier, more vibrant you. Schedule a free consultation today!