Benefits of Working Out with a Partner at The Ave Gym in Greenwich CT.jpg

Benefits of Working Out with a Partner at The Ave Gym in Greenwich CT

  1. Motivation and Accountability: Having a workout partner at The Ave Gym means someone is counting on you to show up, keeping you committed and consistent in your fitness journey.
  2. Healthy Competition: Exercising with a partner who shares similar fitness goals pushes both of you to work harder and reach new personal bests, providing tangible benchmarks for progress.
  3. Safety and Support: The Ave Gym offers reliable spotters to assist during challenging lifts, ensuring your safety and allowing you to push your boundaries and maximize your potential.
  4. Social and Enjoyable: Working out with a partner at The Ave Gym offers camaraderie, celebration of achievements, sharing advice, and support, making the experience more enjoyable and reducing stress.

workout partners looking at elliptical

Considerations When Choosing a Workout Partner

  1. Scheduling Challenges: Coordinating schedules with a workout partner may require compromise and flexibility, potentially leading to inconsistent or missed workout sessions.
  2. Self-Motivation: If a workout partner becomes unavailable or loses interest in fitness, it is important to develop self-motivation and find alternative methods to stay dedicated to your fitness goals.
  3. Fitness Level and Goals: Differences in fitness levels or goals between partners can pose challenges in finding suitable workouts, requiring compromise and adaptation to ensure both individuals feel adequately challenged.
  4. Balancing Socializing and Intensity: While it's enjoyable to socialize during workouts, it is essential to find a balance between socializing and staying committed to your goals at The Ave Gym.

Consider these factors when deciding if a workout partner is the right fit for your goals and preferences. At The Ave Gym in Greenwich CT, we offer a supportive and motivating environment where you can reap the benefits of working out with a partner while achieving your fitness goals.

lifting heavy barbell

4 Reasons to Do a Trial Before Signing up for a Gym Membership

  1. A gym trial allows you to assess the gym's facilities and equipment. You can check if they have the machines, weights, and exercise options you're interested in. This ensures that the gym can support your fitness goals and provides the resources you need for your workouts.

  2. During a trial, you can observe the gym's cleanliness and overall atmosphere. This is important for your comfort and motivation. You can see if the gym maintains a hygienic environment and whether the atmosphere is welcoming and conducive to your workouts.

  3. Different gyms may have varying levels of crowding during peak hours. By trialing the gym, you can visit during the times you intend to work out regularly. This helps you gauge if the gym is too crowded for your liking or if you can comfortably access the equipment you need.

  4. Interacting with the gym's staff and trainers during a trial can provide valuable insights. You can ask questions about membership options, personal training, and other services. Assessing the friendliness and helpfulness of the staff can be a significant factor in your decision-making process.

personal trainer helping with pushups

Training the Trainers: What Sets the Ave’s Experts Apart

What sets us apart from other gyms in Greenwich is that we are very inclusive to a variety of age groups. We work one-on-one with each client that comes in. As we know teens are still growing, and we ensure that the exercises we do are safe and do not interfere with their growth plates. We make sure that proper form and techniques are our top priorities to prevent any injuries. As well as other age groups we think about their well-being and what works best for them.


The Best Exercises for Building Strength

1. Squats

  • Barbell Back Squat
  • Front Squat
  • Goblet Squat

2. Deadlift

  • Conventional Deadlift
  • Sumo Deadlift
  • Romanian Deadlift

3. Bench Press

  • Barbell Bench Press
  • Dumbbell Bench press
  • Incline Bench Press

4. Pull-Ups/ Chin-Ups

  • Wide-Grip Pull Ups
  • Narrow-Grip Chin-Ups

5. Push-Ups

  • Standard Push-Ups
  • Close Grip Push-Ups
  • Decline Push-Ups