Health and Nutrition Coaching
Achieve your personal fitness, health, and physique goals while maintaining an enjoyable lifestyle!
2023 8 Week Total Health Reboot
Coach: Jess Munier
Feeling overwhelmed by diet plans and fitness programs? Stop the cycle of fad diets and trendy detoxes. This 8-week program is designed to educate clients on the main pillars of REAL health. We begin with working sessions to identify clear goals, build a path, and learn how to create new habits for healthy eating. Each week you’ll be coached on a variety of health topics ranging from nutrition, fitness, how to increase energy and boost your immune system, reduce stress, and much more. This program also includes a flexible meal plan with shopping lists, recipes, and smoothie ideas. Stop following cookie-cutter programs and redefine health on your terms!
21 Day Clean Eating Program
Coach: Jess Munier
Are you sick of it? Fad diets, trendy detoxes? This is the anti-diet program! One of the basic principles of true healthy eating, is eating clean. Learn more about what this means and work with our health and wellness coach to design an approach that makes sense for your lifestyle. You deserve better and your body deserves healthy meals. In 21 days you'll be fully transitioned to eating clean. You’ll also receive a sample healthy eating meal plan along with shopping lists to make your life easy!
Coaching here at The Ave will be laid out extremely thoroughly - We will be programming your weight training, diet, supplementation, cardio, and anything else you need in order to best reach your fitness goals. You will also have 24/7 access to us if you ever need anything. After reviewing your application - We will reach out to you directly to ensure we are a good fit. Whether you are looking to improve in your sport, lose fat, gain muscle, or just live a healthier lifestyle, we will work very close together to accomplish whatever it is you are seeking to achieve. Coaching will consist of weekly check-ins which will include progress photos, biofeedback assessment (to ensure we are in a healthy place conducive to your fitness goals), assessment of training videos in order to assess progress and form, and changes to the overall protocol if needed. Please see the application below.
At The Ave, we understand that achieving optimal health and well-being encompasses more than just physical fitness. That is why we offer a comprehensive range of health and nutrition services, including our highly effective Nutritional Coaching program led by Jess Munier.
Who Is Jess Munier?
Jess Munier is an expert in the field of nutrition, and her passion lies in helping individuals achieve their health and wellness goals through personalized coaching. With her extensive knowledge and experience, Jess guides you towards making informed decisions about food and nutrition, ultimately leading to positive changes in your lifestyle and overall well-being.
Why Choose Nutrition Coaching?
What sets our Nutritional Coaching apart is its focus on education and long-term sustainability. Rather than simply providing meal plans and specialized diets, Jess empowers you with the knowledge and tools to make informed choices about your nutrition. The coaching and courses provided go beyond a quick fix, offering an educational framework that equips you with the skills needed to improve your nutrition and well-being for the long haul.
Why Choose The Ave?
When you choose The Ave, a fitness gym in Greenwich, CT, for your fitness needs, you gain access to a one-stop shop that addresses all aspects of your well-being. In addition to Nutritional Coaching, we offer performance training, gym classes, and even have a full-time physical therapist onsite. This comprehensive approach ensures that you have all the resources you need to achieve your fitness goals and live a healthier and happier life.
What You Can Expect
At The Ave, we believe that nutrition is an integral part of the overall wellness equation. By working with our health coach and participating in our Nutritional Coaching program, you can expect to develop healthier eating habits, improve your relationship with food, and gain a deeper understanding of how nutrition impacts your well-being.
GET STARTED TODAY
Invest in your long-term health and well-being by choosing The Ave as your partner in achieving your fitness goals. With our comprehensive range of health and wellness services, including Nutritional Coaching, we are here to guide you every step of the way towards a healthier, more vibrant you. Schedule a free consultation today!