Brought to you by Austin Longi and Rodney Joyner
Training
Personal Training
Our 1-1 personal training provides a 100% customized workout to your abilities and goals. We will pair you up with a trainer that understands what you want to achieve, and will support and challenge you to reach those goals. Personal training is a great option if you’re looking for that more personalized workout or more attention to form.
Performance Training
Grow your game!
Geared towards athletes of any age, Performance Training brings together an effective combination of movement, corrective techniques, performance and speed training. This takes place in individual or small group training sessions.
We'll focus on:
-
Movement: balance, agility, quickness, correctives and flexibility
-
Corrective techniques: introduction and adjustment to the proper forms and actions to utilize for optimal results
-
Performance training: functional strength, power and explosiveness
-
Speed training: running mechanics, acceleration/deceleration, and linear/lateral speed
Youth Training
Our youth training focuses on the same elements as our athlete performance training. Learning movement, corrective, strength, and speed exercises at a younger age builds better athletes and help prevent injuries as children grow!
Our trainers follow and teach developmentally appropriate techniques to ensure the safety of all athletes.
A healthy lifestyle also helps youth develop self-esteem, confidence and exercise improves mood.
Our knowledgeable trainers love mentors kids and watching them grow and develop into strong athletes!
Group/Team Training
Our group/team training focuses on the same elements as our athlete performance training. We slightly adjust the programming of these movement, corrective, strength, and speed exercises to maximize efficiency and effectiveness for the entire group. Our trainers and athletes love working as a team or in groups as it adds an element of competitiveness that drives greater performance.