Brought to you by Austin Longi and Rodney Joyner
Membership/Bundles
Monthly Membership
Our one on one personal training provides a 100% customized workout to your abilities and goals. We will pair you up with a trainer that understands what you want to achieve, and will support and challenge you to reach those goals. Personal training is a great option if you’re looking for that more personalized workout or more attention to form.
Boot Camp + 3 Session Bundle
This high energy training program is a perfect blend of movement, corrective techniques, performance and speed training.
Movement: balance, agility, quickness, correctives and flexibility
Corrective techniques: an introduction and adjustment to the proper forms and actions to utilize for optimal results
Performance training: functional strength, power and explosiveness
Speed training: running mechanics, acceleration/deceleration, and linear/lateral speed