Strength, Cardio, Conditioning
Our bootcamp-style classes provide a total body high energy workout. No previous workout experience required, just a positive attitude. Must love to have fun and work hard. Our trainers will show you how to utilize every muscle in the body to help you achieve your weight loss, muscle gain, or overall fitness goals.
Inner Peace, Flexibility
Our yoga classes offer a place to relax, find inner calm, and stretch out all the muscle groups. We keep our main focus on the breath while flowing through stretches that will aid in relieving any soreness from your workouts throughout the week. Clients typically first come to yoga for the stretches but keep coming back for stress relief. No yoga experience required.
Strength & Dance Cardio
Cardio, Tone, Fun
Dance and train your way to a toned & sculpted body! This combination class is the best of two worlds, dance fitness and total body strength. Begin with easy-to-follow dance cardio, transition to interval style strength with weights, and end on the mat with core work and stretching. All to the beat of top radio hits, pop, club, hip hop and more. The energy will be high at this one hour party!